Go Back

Flaky Baked Cod With a Zesty Lemon Caper Sauce

This Flaky Baked Cod With a Zesty Lemon Caper Sauce and Fresh Asparagus Spears is a delightful and soul-satisfying dish. Tender cod baked to perfection, paired with a refreshing lemony sauce and crisp asparagus, makes for an impressive, yet easy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 6-ounce cod fillets
  • 2 tablespoons olive oil
  • 1 lemon zested and juiced
  • 2 tablespoons capers rinsed
  • 1 teaspoon garlic minced
  • Salt and pepper to taste
  • 1 pound fresh asparagus trimmed
  • Fresh parsley for garnish

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Prepare a baking sheet with parchment paper and place the cod fillets on it. Drizzle with olive oil and season with salt and pepper.
  3. In a small bowl, combine lemon juice, zest, minced garlic, and capers.
  4. Spoon the lemon caper mixture over the cod fillets, ensuring they're generously coated.
  5. Place the trimmed asparagus around the cod on the baking sheet. Drizzle with a bit more olive oil and season with salt and pepper.
  6. Bake for 20-25 minutes, or until the fish flakes easily with a fork and the asparagus is tender yet slightly crisp.
  7. Remove from oven and let it rest for a couple of minutes before serving.
  8. Garnish with fresh parsley and serve immediately with extra lemon wedges, if desired.

Notes

Serve immediately for the best taste. Leftovers can be stored in an airtight container for up to 2 days.